I was over 200 pound 5 years ago. I now weigh 145 pounds. But i have this pouch around my lower abs. What can I do to work that area, and get rid of this pouch?
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I’ve done 4 or 5 sets of 15 leg lifts every day and I am not getting any results. Is it because it is too little or are they not affective I don’t know. What is another way to exercise the lower abs.
