I admit that i need to do some serious ab workouts, but the problem is that I don’t know what to do, besides the obvious sit-ups and chrunches… Does anyone know any ab workouts that have a little yoga twist to it??? If you know any really effective ab workouts, plz let me know! and tell me how to do that workout. And if anyone knows an awe-mazing workout website, plz let me know. Thanks.

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Question by sixrubberduckies: What are some good stomach workouts to burn fat?
My roomie and I are looking for some fat burning stomach workouts but all we have are 2 3-pound weights. We will not be buying any more equipment so what can we do to burn stomach fat without any extra stuff? Thanks!

Best answer:

Answer by Charlotte
You can’t choose where the fat your body burns will be. If you do crunches you could lose weight in your legs. Just go for walks or jogs and do leg workouts. (Building up leg muscles makes you burn fat faster.)

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Question by Chyy: What is a good exercise routine for abs and leg muscles?
So I’ve been trying to start working on my abs and leg muscles and atleast get rid of love handles! But I’ve just been busy.So now that I have time what would be some good ways to make them look good and wouldn’t take forever to see results.
Thanks so much for your help!

Best answer:

Answer by Mark
You can start going to the gym or just visit some sites that has exercise videos, or you could buy an Exercise Vid so that you could make it at home…
Well, here are some good ideas I have found..:

Sumo squat (12 reps): stand with feet a bit wider than the hips apart. Hold one weight in both hands right above your head. Then squat low and swing the weight in between your legs, then forward, lifting it back, your body returning to standing position.

Sidestepper (12 reps): stand with feet hip-wide apart, with toes out. Hold a weight in each hand in front of the thighs. Step the left as you draw your arms towards your chest, with your elbows bent. Then push off your left foot and bring down the weights to return to your starting position. Repeat the same on your right for another rep.

Dragonfly (12 reps): begin with all fours, holding a weight on each hand. Then extend your left leg behind you in line with your body. Next, extend your right arm out to side at shoulder level. Keep the left leg lifted, then curl the weight towards your chest. Straighten your am for one rep, then switch sides.

Back attack (10 reps): lie with face down and legs pressed together. Reach behind back, and interlace fingers and draw the shoulder blades together. Then lift your chest off the ground as you kick your heels toward the butt with control. Do three times for one rep.

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Question by tinkchick_2010: does anyone know where i can find free ab workouts?
i looked at youtube but none really worked for me , so if anyone has other suggestions itll really help!!!
thanx =]

p.s does anyone know know how to boost your metabolism?

Best answer:

Answer by K.T.E
You dont need to find free ab workouts.

All you gotta do it get a yoga ball and do situps. at least 50 a day.

Lock your feet under a couch or something.

Doing it on a yoga ball works your whole stomach

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Question by Hanon S: How to lose tummy fat?
omg..I want to get rid of that tummy fat! I have a medium body..all I have to do is get rif od the fat..how do you lose fat?
Well..I do exercise ..Im in a the sports team! And practices are like, one and a half hours..and I always turn pink at the end for working to muchh>.< and I hate fastfoods..I don't get how I got tummyfat in the first place >,<

Best answer:

Answer by little lady.
honestly, cut down on food.
and exercize.

change your lifestyle.
do crunches.
don’t eat fast food.
choose healthy meals instead of fattening ones.
go on a diet with one of your friends.

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