I eat decent, run 2 miles 4 times a week, work out with weights regularly. My upper abs are starting to show again, but my I’m having trouble getting my lower ones to show. Any tips?
Question by Little Miss Winky Dink: How can I cut down belly fat without drastic diets?
I want to cut down my belly fat but I dont want to go on a crash diet. Help pleas
Best answer:
Answer by kim
Sit ups, and laughing a lot works up ur muscles
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Question by Devon <3: How can I get the perfect abs?
I work out all the time but still no 6 pack! What can I do to get perfect abs and mostly the lower abs.
Best answer:
Answer by Mr. Angry
its all about a good strict diet and tons of intense cardio, u need to lower ur body fat in order to see ur abs.
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Question by MUG: My goal is a flat tummy, would diet pills be safe for me?
I’m 5’4″ 110 pounds, i know im not over weight but i really want to get rid of my little pooch at the bottom half of my stomach and maybe tighten my buns a little bit.. Would this require fat burning? Should i consider diet pills? what are some good exercises to get to my goal of less tummy pooch and tighter buns??
Best answer:
Answer by pink tea
all pills are bad for you one way or the other
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Question by J: Why do people perform the captain’s chair exercise for their abs…?
…when it’s actually a hip flexor workout. The abs don’t flex the hips, they stabilize the core right?
Thomas – Where was that ever proven?
Thomas – That’s not evidence that it’s the most effective workout for abs, it’s not even a study. That’s one woman’s opinion on about.com on what a good ab workout is. I meant some actual research to substantiate your claims, and you showed me a fluff article that lists it as number 2.
Best answer:
Answer by Anthony
Why do people do100s of sit ups and crunches when they should be doing squats, deadlifts and weighted ab exercises????
It’s because people are ignorant and don’t know any better
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