Question by E: Is belly dancing a good weight loss technique for excess fat on hips and stomach?
I do aerobics anyway but I find that exercises that combine fat burning with muscle use produce the most weight loss on certain areas, do think belly dancing is good for hip and stomach excess weight?

Best answer:

Answer by jon_r_patrick
Yes and no.
Fat loss occurs over the entire body; however, if you have more fat in certain areas, you’ll see a greater change there.
Cardio like belly dancing will melt it away fast – as you already know. But the toning of the muscles below the fat layer will allow them to be more defined.
Make sense?

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Question by ncbball: What are some core workouts that can help me with my jumping?

Best answer:

Answer by PBR#1
Jump Rope

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Question by Poopmcmuffin: Losing belly fat & man boobs for kid?
I’m getting really desperate guys. Every time I start a workout schedule, I’m doing it and I feel really good, for about a week. Then I stop. Why is that? Can somebody please please please give me some workouts I can do? I’m in 7th grade and I want to make highschool soccer and hopefully play college. I’m really good with the ball but I’m just fucking slow. I’m not like obese or anything, I’m 5’3 and weigh 130, pretty skinny just a little big in the belly/upper body/butt. I was thinking a morning run everyday for about 30 minutes, then do some pushups/crunches/hindu squats, what do you think?
Please guys I’m 12 fucking years old I don’t want to buy anything

Best answer:

Answer by itachijudo
hey i used to have the same problem but for australian rules football. im 15 and in yr 10 and when i was in yr 7 i started judo. its a really good way to stay fit and also become more agile and strong. it is also great if you ever need self defense. you do many of the things you have mentioned as part of your training and it is a fun thing to do. there are clubes everywhere so try it out. it helped me and hopefully it can help you!

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Question by Kristen: The abcoaster or Ab circle Pro?
Has anyone ever used either of these? If so, is either one any good and even work? Im looking to buy an ab machine and I want one that is really going to work. Out of these two, which one do you think is the best or if you know of another ab machine that Will really work then please let me know about it and thank you.

Best answer:

Answer by Football King
It’s funny, people believe that if they spend money, they don’t have to do hard work. It’s a shame that people believe the crap some companies come out with. Let me teach you some simple maths.

When Calories in = calories out, then you stay the same weight
Calories in < Calories out = weight loss
Calories in > calories out = weight gain.

Now start by eating less and exercising more.

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Question by TimothyB: can bench pressing make you get abs ?
i was bench pressing and i noticed that my abs were kinda getting tighter could you get an 6pack by bench pressing ?

Best answer:

Answer by Richard
In a round about way…. You body burns fat from all over your body while lifting. This burning action can last for up to 72 hours when doing resistance exercise according to reports in Muscle and Fitness magazine. Regular cardio only ramps up your metabolism for 3-4 hours.

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