Question by Tonebone: does anyone have any good workout routines for a women to lose about 20 pounds in 2 months?
i just am tired of being overweight i need to lose 20 pounds in two months any ideas that will give me results quickly i just need to be more healthy from now on and i don’t know where to start please help!!
thank you!!

Best answer:

Answer by maxmom
Go to Ashtanga yoga 6 times a week and watch what you eat.

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Question by Mary L: Is it normal for your body to shake while doing ab or core exercises?
Whenver I do ab exercises or pilates my body shakes, is this normal???

Best answer:

Answer by track_girl_42
it just means that the muscles there are weak and are not used to that kind of exercise. they willl strengethen in time

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