Question by Erica: Does anybody have a healthy diet and exercise plan?
I am a 20 year old Male, im 5’7″ and i weigh 195 pounds, my ideal weight is 170 pounds although i am not fat all around my problem area is my abs and love handles, LOL, any healthy diet plan and exercise suggestions would be greatly appreciated.

Best answer:

Answer by aaaaaaaaaaasdfghj
i know this is wrong but girlslife has a wonderful 8 week program for eating right and excersize

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Question by : Does eating these foods really make you look as skinny in the waist as bella thorne?
hi im 13 years old and i really wanna get more healthy, & skinnier too. i went on a few websites searching about like 10 or 7 foods that make you burn stomach fat. i wanna know if is really true. my idle is the amazing bella thorne from disney channels shake it up. so i really wanna be thin just like her. when you see her modeling in like swimwear and stuff her stomach is soooo thin and i really want my body to look like that! this is the foods that they said will burn stomach fat:oatmeal, almonds, berries, eggs, turkey,salmon,peanut butter,apples,green vegies,low fat dairy products, avocados,iced tea, cheese,& tomatoes. also i was wondering if i just used very little brown sugar in the oatmeal or sugar in the iced tea, will it still work? and also my mom has a mini ab circle and i was wondering if i used that machine everyday, about 250 swirls in different parts of the day, will it work really well? so if i did all of this plus swimming & drink lots of water everyday will i be able to get a really thin upper waist, arms, and thighs like bella thorne from shake it up, my idle? please tell me! lol! Thanx!
and exactly how much water a day? thanx

Best answer:

Answer by Old Yellar
Any type of bread, fried meat, or nut will be high in carbs. Especially oatmeal. Absolutely no sugar in your food, will show great results. Exercise, water, raw meats, eggs, berries, and low carb foods – are the best. Exercise is a must! No pain, no gain. When you feel your abs burning, you know youre getting a good workout. Make sure to eat three meals a day, just cut your portions into smaller amounts to shrink your stomach to where you want less food, and get full quicker. Good luck!

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Question by ashley: what a good method of fast weight loss?
i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

i am not very active, in the sense of going to exercise and etc. i also wouldn’t mind motivation for exercise either …

also, is losing 15 pounds easy?

please recommend any good methods for a fast weight loss, i would greatly appreciate it
thanks!
is fasting a good method?
and if so, how long should i do it for ?

Best answer:

Answer by Chris
eat a triple steak burger large fry large coke large mc-freezy

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Question by jan: I want to know the best ways to lose weight quickly and effectively.?
I need weight loss tips to help me lose those extra pounds on my body. I really hate my flabby arms, thighs and big belly. I have been fat all my life and really desire to achieve my dream body like those beautiful models in magazines. What is the best methods to slim down with diets and nutrition?

Best answer:

Answer by Gorilla Mike
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!

http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.

http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page

http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

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Question by meli b: I’m really skinny but I have a big belly?
Im a 16 year old, I weigh 108 pounds and im 177 cm so around 5.8 feet tall. I know I’m really under weight, I exercise almost everyday, I’m skinny in all parts of my body but my belly is always sticking out! its pretty flat in the morning, but as I start eating it starts to bloat and it looks big and weird….WHY? does anyone know the reason or/ and a solution????

Best answer:

Answer by Northwestern Grad
water/food weight…its temporary

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