Question by alanta223: Should I do a fat loss workout alongside a strength/bodybuilding workout?
I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

Best answer:

Answer by Ant Boogie v4.0
Normally it’s very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner.

The key is doing it correctly.

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Question by evawells11: Need advice on work out plans and meals?
Im 18 years old 5’2 and 101 pounds. Im trying to get up to about 110-115. I need a work out plan that wont make me look bulky but will give me muscle and make me look bigger and toned up.

I also need foods with alot of calories. I have a big list of foods ive been trying to stick to but if you have something in mind let me know!

One more question….I walk almost everday, I was wondering if this is making my legs smaller? My body is portioned but my legs are smaller then I think they should. It makes me look alittle top heavy. Will squats help my legs get bigger?

Thanks for the help everyone!

Best answer:

Answer by mr. t
Eat a diet high in protein and releatively low in carbohydrates and fats. Drink water all day long and get 8 hours of sleep per night. For workouts, start with 10-15 minutes of cardio then do a total body workout using light weights and high reps to tone up. If you follow these instructions you will be looking good by summer.

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