Question by Maia: how long does it take to reduce body fat?
I have 56 kilograms in weight, with average height and I am 20 years old. My problem is that I’ve never been involve in sports for too long and I NEVER went to the gym until last week. The reason was that two weeks ago I tested for body fat percentage and i got a result of 24%. i was just wondering how long would it take for that fat to be reduced to 10% (just saying a number) if i go to the gym everyday for minimum an hour and what is the normal body fat percentage in women.
Best answer:
Answer by Emily O I know you’re just saying a number but a reduction of 10% would not be advisable. It will take a while, and you will put on weight because muscle weighs a lot more than fat (up to three times more).
I’m just under 5’7 and I weigh about 57kg which I know seems a lot, but I have a body fat percentage of 15% which means I no longer menstruate. So be careful!
Editing note: I do know what I’m talking about. I haven’t had my period in months! It really depends on the person, some women stop menstruating at less than 15%, others have to be less than 8%, but really, anything below 12% is dangerous.
Question by Ben: I bought an ab roller from walmart. How many minutes are you to spend working out on it.?
On the back of the box it said that it only takes a couple minutes a day but i want to know precisely how many minutes. I was also wondering how long will you start seeing results. I only do two sets of 40 reps a day on the ab roller.
Question by ally: Is Whey Protein for good for women and weight loss?
I’m a woman trying to lose weight and I was wondering if whey protein would bulk me up or would it be good for me if I want to lose weight? I don’t want to bulk up, but I do want to tone up and gain some muscle as well as lose weight. So again my question is will whey protein bulk me up if I want to lose weight? What benefit will whey protein provide?
Best answer:
Answer by ツ Yeah, its good. Just don’t have to much because it could actually make you gain weight.
Know better? Leave your own answer in the comments!
www.lose-weight-in-3-days.com – Before you buy the ab glider machine, make sure you watch this and determine if it is right for your own use. In addition, you can learn more weight loss success tips at www.lose-weight-in-3-days.com Video Rating: 5 / 5
Question by thick_but_also_beautiful: Anyone know about Hoodia Green Tea Weight loss patches?
Anyone know about Hoodia Green Tea Weight loss patches? I recently purchased some and was wondering what kind of experiences different people have had. Also, it says to wear one patch for 3 days, what about when I shower? Do I leave it on?
Best answer:
Answer by girl Not sure about it read some weight loss tips on this site
