www.cardiotwister.com Get cardio fitness, weight loss and tighter abs and core with Brendas newest exercise and diet program. The new CardioTwister System combines aerobic and twist exercise with easy to follow fat burning diets for fast weight loss. Regular steppers move up and down, but only Brenda’s exercise machine twists your waist while it moves your legs up, down and in and out for sleeker, sexier abs and legs. Its the total gym system to help you lose weight and get in shape at home.
Question by Tina W: how well do low carb diets work?
i need to lose weight fast and i heard that low carbs does the trick. How many carbs do i need in one day. I need to lose 25 lbs. and in like two months.
Best answer:
Answer by Brokenwings well… it works but it’s bad for you. it will screw up your cholesterol because you’re eating all that saturated fat (you know, the white part on the outside of the meat) and meat and eggs.
plus, carbohydrates are your body’s fuel. they’re what gives you energy. so, you get really tired while on the diet. my brother did it and he got tunnel vision (when you stand up and your eyes go black for a few seconds) and he was constantly tired. it’s overall bad for your body.
Question by MRS. J: What is the best exercise for a total body workout?
My time is limited and at times I can work on specific body parts. Is there a way to work more that one area without taking hours? I can speed walk but not run just yet I have to lose a little more until I can jog because I don’t want to hurt myself. I’m taking baby steps cause I now know it’s not coming off in a day. Thanks for any help.
Best answer:
Answer by ny.la93 Rowing. It works almost all your muscles. good luck!
Thanks for any help.
