Question by Saralahala wawa: What fitness equipment should I get?
I would like to lose 50 lbs. I’ve already got my diet changed and have been sticking with that for the past 2 months or so and it seems to be working. Now I am looking into buying some fitness equipment so I can get in good workouts at home (I have no intention of joining a gym) and I would like to know which stuff works best. Treadmill, elliptical, jump rope? Whatever is the most effective for weight loss really. Any suggestions would be great. Thanks!

Best answer:

Answer by Tiktaalik
Get a good set of free weights, and maybe a resistance band. Jump ropes are always a good idea, and I’d recommend going outside to run rather than getting a treadmill.

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Question by Kelsey Renee: I feel like i need lose weight, do i need to?
I am 5’4 and about 103 pounds. I am a dancer so I have a need to be skinny to fit in. How many pounds could i lose in about four weeks and how do I go about doing it?

Best answer:

Answer by Kevin C
acually thats kinda skinny i wouldnt suggest losing weight.

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Prosepra Electronic Pulse Massager

• Six Auto Modes (stimulation programs)
• Three selectable massages
• High frequency stimulation to relieve pain
• LCD shows massage style, intensity and time remaining
• Attachment pads included. Power: DC 6V (4 AAA batteries included)

This electronic pulse massager is a compact, portable, micro-computer controlled device. It can be used in many areas in your body, including arms, neck and shoulders, back, low back, legs, feet, joints etc. It may help to relieve pain and numbness in the following situations: Stiff neck; Muscle pains from over-exercise or stretch; Numbness from some chronic condition; Carpal-tunnel syndrome; Relieve pain and relax muscle spasms, or may prevent muscle atrophy.With the Prosepra Electronic Pulse

List Price: $ 99.95

Price:

Question by : Do you know any flat stomach exercises that ACTUALLY work?
I need some exercises that work.
I’m just trying to burn fat not gain muscles.
I need abdominal workouts.

I realize that I can’t lose weight in just one spot but are there any workouts that can focus more on the stomach.

(Sit ups and crunches don’t work well for me.)

Best answer:

Answer by Zaza
To get a flat stomach you need cardio. Running, Jogging, Biking, Swimming etc…

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Question by Jewel S: How to lose weight in the new year?
I know everyone says this, but I would really like to lose weight in this new year…I signed up for a gym membership and I have began to work out….my problem is deciding what foods I can eat/make that would help me lose weight and that would be healthy for me…..I would like easy to make meal ideas for breakfast, lunch, dinner, and any snacks I could eat that would be healthy?? Also how many days should a person work out during the week? Thanks! =]

Best answer:

Answer by Cody Coontz
Well weight loss is never easy but neither are most things in our lives. We all have demons in our closet that seem unbeatable. It was 7 months ago when I finally decided to face mine and lose enough weight to see my abs. I admit I slipped a few times and tried a few failing ideas and the magical fat loss pills that have never worked for anybody in the whole world but they still get to sell the crap. After a while I came across a site called http://boyels.com . It was the first review I ever read and after watching the video I decided to try it out. After about 8 months I’m weighing at 195, 87 pounds lighter than my former self at 282 pounds. I also have a 4 pack of abs showing. In the end it doesn’t matter what you do to lose weight as much as it matters to remind yourself that you can never give up and always push yourself further then the day before. While others are sleeping we are running, I wish the very best in your journey to lose weight.

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