#1 Muscle Building Exercises to Lose Weight: Home Workout Routine for Men
Tuesday, October 4th, 2011 at
9:42 pm
Go to hardtimeshardbodies.com for more on the best exercise to lose weight and claim your FREE home workout routines reports. SUBSCRIBE to this channel for more fat burning exercises from Curtis Ludlow’s Boot Camp FX Television. Boot Camp FX Kettlebell and Bodyweight Workout XXIV Exercise #1 – Superman Push Up Exercise #2 – King Kong Kettlebell Exercise #3 – Kettlebell Clean Exercise #4 – Jump Rope – 100 Jumps No Rest Between Exercises 6 Repetitions Each Exercise As Many Circuits As Possible in 30 Minutes Music Anno Domini, “Raiders”
Video Rating: 4 / 5
Filed under: Ab Workout Advice
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@legalmastermind lol
One buff ass nigga
@MrOnix9009 dumb shit.
@HardTimesHardBodies llol
@MrOnix9009 lol What “push weights”? Those are 20 kilogram kettlebells. Also, I’m 6’2 210 pounds and 8% body fat.
lol no wonder the push weights you are so small
@Darryl948 Thank you. “Kings Kongs” are one of the most physiologically demanding exercises I’ve ever done. 10-20 seconds and I’m done – TOAST. They work.
lol King Kong KB…haha. But it really works great! Nice video.
@SuperToniscott thank you
This was simply beautiful. What can I say but WOW
@relee12317 Find a falling building. Prevent it from falling over by pushing it back up. Repeat 8X.
I couldn´t get how you do the superman pushups
@Sorrowmann If you move some furniture around you could do this in the smallest of homes.
you need to have a big home to do all this things
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.