10-Minute Cardio Kickboxing Workout
Friday, July 22nd, 2011 at
7:42 am
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Head here http to purchase Cardio Blast with Coach Nicole – 6 cardio workouts on one DVD!
Filed under: Ab Workout Advice
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@InBloodChains Exactly!
hi i just wanted to say thanks so much for doing these video’s i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!
Thank you so much for taking the time to upload this video. I’m doing this workout now almost every single day now. Wish me luck!! (trying to lose 20lbs before summer) xoxo
love it.
i love this workout!
its so much fun!
Sorry, I can’t follow those steps ? too futuristic to me.
From now on in videos like this you should wear really baggy trousers because alot of the moves seem to look very…. Hammer Time!!! -ish
i really appreicate you putting this on youtube, i will do this workout and present it to class tomorro for my homework assignment. cheers
how many calories could you expect to burn doing this type of workout?
This looks like fun!!
pinche ñoña
I love doing this hahaah
I HATE YOU!
if i do this twice a day, for a week, and eat sensibly, cos i loose weight?
Last week, I was 159lbs I did this excercise monday-friday and now I’m 155 … obviously without eating ant fast food….
I was 159lbs and I did this workout for about a week and now I’m 150 without eating ANY fast food obviously!
I was 159lbs and I did this workout for about a week and now I’m 150 WITHOUT EATING ANY FAST FOOD OBVIOUSLY….
Today was my FIRST day of working out…this was AWESOME!!!!! thank you SOO much. i’m about to sign up with SPARKSPEOPLE to help me with my diet too. GOODBYE 220 LBS.
Hi Nicole,
How many calories does this 10-min workout burn?
just tried it….thought it looked piss easy. Am now sweating like a turkey at christmas….thanks!
I love you <3
I liked this! I haven’t worked out in YEARS and was able to keep up with it just fine but still felt like I got a mini work out. This would be a great morning routine to start your day with!
Fabulous workout – I use it every day!
swear im tired just watching this…………but cant wait to start this nxt week!! yh….im a procrastinator! lol
Shit, I’m not coordinated enough for this. Stopped at 1:53 lol