14 Killer Ab Workouts For Six Pack Abs
Monday, June 27th, 2011 at
6:42 pm
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Video Rating: 4 / 5
Tagged with: 14-killer-ab-workouts-for-six-pack-abs
Filed under: Ab Workout Advice
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type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
i fukcing hate all these exercises they are so hard and innenffective i hate the ball
so that’s what the big ball i’m sitting on right now is for.. exercise.
what’s what the porn music
fake and gay
THANKS for this. I only knew 2 out of these and was just REALLY working my lower abs… now I have more variety to intensive my weak spots.
SUBBED AND LIKED!!
Awesome vid! Thanks for sharing!
He got taller too in his before and after shots ! Ive been stuck on 5ft 11 and 3/4 inches since i was 16 and this may help me reach 6ft ! plus i get good abs .
On a serious note great video , i just bought one of these balls on thursday and a mat so this has given me some great tips . thanks buddy and well done on getting in shape.
he makes it look so easy.
size of the ball?
1 question, what was his daily workout routine or every other day routine??
(the guy at the end)
Definitely not as easy as it looks! These ab workouts are really great though!
theabstand*net
@stevanz1 exactly, he can damage the neck
haha, hip bridge (;
really really good exercise, just the crunch he goes to far and his just pushing his diaphragm into his stomach .
rest are good
I like this too! It works…
@bluealien9870 take a break. do these exercises every other day. don’t over train
I like this, thanks : )
@onlocash U have a fitness ball GF??
So wierd… My left abs are bigger then my right.. i don’t know why
i do sit-ups as you should but i only get the burn on my left abs .. Someone who knows why?
Awesome video. Right to the point, no fluff!
Thanks, man!
my man, these are great exercises!!!!!
@onlocash lol they do look like sex moves
Question? How many times should you rep or for how long? Casue I’m doing 20 each workout 2 times a day?
This is a killer workout, I really like it.!