15 Best Abs Exercises
How to Get Six Pack Abs hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.
Video Rating: 4 / 5
Filed under: Ab Workout Advice
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@fadyboi What?
Where is knee to ass
look at his abs when he pulls his legs up
@HardTimesHardBodies loool its not that .. but im fuckin pissed man ,, why does men have to kill themsleves in gym n’ girls have to laught at them .. loool but still u can get bitches with out abs .. its about how u spit ur game dwgg !!
@mis3er87c Are you yelling? When you type with your caps lock on it seems as if you’re yelling… lol. Take it easy. It’s just a few exercises that work the abdominals. Enjoy your life. Take a deep breath. Good luck!
-Curtis
WHAT THE FUCKKK !!!!!!!!!! BOYS NEED TO KILL THEM SELVES IN GYM N’ GIRLS THEY JUST NEED NOT TO EAT ALOT TO STAY IN SHAPEE !!!!!!!!!!!!!!!!!!! THATS UNFAIR !
@FPSxxSwedish yes
@rabbat5 Try one of the other workouts on my channel. There are >81 workouts there. Most of the exercises can be performed by all ability levels with minimal modifications. Good luck man!
these exercises are very difficult for beginners
What?
@MrArcan3 That’s right
this video shows we dont need a gym to become fit…all you need is a legit park.
@FPSxxSwedish Yes, if you can perform the movements with proper form they’re fine.
im only 14. r these heathy?
@sillybilly0304 Cool! Good luck man. Let me know if I can be of further assistance.
@HardTimesHardBodies thanks for the reply im going to test these exercises out and i might do a video response in a few weeks or months time showing the difference
@sillybilly0304 You can get strong and muscular just using your own body weight. If I could only do five exercises I’d do: 1. Pull ups. 2. Push ups. 3. Dips. 4. Squats. 5. Hanging leg raises. The key to gaining strength and muscle is PROGRESSION and proper nutrition. If you’ve hit puberty you’ll probably see results fast
HAHa @TheCagewarrior @redstunt7
I’m 15 and I want to get strong and muscular what would you say is the best 5 exercises to do to increase muscle size and upper body strength? Please reply asap thanks Billy Also is the number 1 exercise you showed a gd way to increase muscle and how long would I have to do that as well as other exercises each day to see a difference in a few weeks?
@ Djsaltydog
I was thinking the same ha ha great comment
Exercises are good but he is poo at them technique is awful
@NUFCtillidie9 thnx for the tip
@Blu3zClu3z SOOO TRUE but 10×15 is WAY too hard I started with 10×10 and went to 7×15 then 5×20 and my next goal is 4×25 , as you can see i try to keep the overal repetitons close to 100 and i got a EIGHT pack in 5-6 weeks !
@Blu3zClu3z TRUE.
@maxphilly Didn’t know I had the power to make people feel less intelligent. This requires more research. Thank you for watching.