2 Swiss Ball Crunch
Tuesday, November 8th, 2011 at
11:42 am
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or ‘six-pack’ muscle. When done correctly the Swiss Ball crunch is super effective.
Video Rating: 4 / 5
Filed under: Ab Workout Advice
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How do you know what size ball to use? I’m 5’9″.
I have tried this and it is the best abb work out. It helps do the muscles deeper in your body. It deals with the deep dwelling transverse abdominals TVAs. Other work outs are not as effective with dealing with those muscles.
I notice that most of the negative comments here are males (so it seems). I think the greened eyed monster lurks around here >:D
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I think I just became a fan of this video series
for about 60% of a single rep you are not using your abdominal muscles, which is not good, I would not recommend this workout.
whats the difference b/w a swiss ball and a regular exercise ball? aren’t they the same?
dudes hot….
Whether you watch the guy or listen to the speaker, doesn’t make much difference as long as you get the required results. Right???
My ball is a tiny bit flat… will it still be effective with the ball if the ball sinks a tiny bit?
@kalpesh36 hey i can’t find it. can u send me the link
@kalpesh36 where the Fuck is it i cant fiend any vid like that can u give me link pls?
type in “give me 4 week abs” in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
@ralphwestern Like 20 to 30 dollars
HOW MUCH IS THAT BALL? is it expensive?
@samsarafloever 18 now lol
Like bar looks like a joint LOL.
@foreveryourzz101 Wow alyssa….
@thebas15 haha ikr
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Very informative video.
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A good method of losing weight – first-focus.ru/tds/diet.php This is worked!!!
17 people are too fat to do these exercises.
@foreveryourzz101 Someone was talking ?
how can u stabilize your self like that?!! Does this come with training or is there a method to it?