2 week ab workout/exercise plan?
Monday, November 21st, 2011 at
12:42 am
Question by amelia!: 2 week ab workout/exercise plan?
I am going away in two weeks and really want to tone up my stomach/body. Would anyone be able to give me a list or exercise plan that can help me with this?
Thanks ^_^
Best answer:
Answer by Monica
this period is very short.
What do you think? Answer below!
Tagged with: 112111-exercise-workout-for-the-day
Filed under: Ab Workout Advice
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Sure
First do
150 sit ups a day and stick to a clean diet that keeps fat off your waist, like pork tenderloin
mix that in with leg lifts at 30 reps 3 sets a day
You could try knee jumps to
If you are really determined follow this
Handstand Push-ups — 5-10 Reps
One-Arm Push-up — 5-10 Reps
One Legged Squat — 5-10 Reps
Knee Jump — 5-10 Reps
Headstand Leg Raise — 5-10 Reps
Mahler Body Blaster — Work up to 25-50 Reps
For more detailed description jump on stayfitbugdotcom
Go get those abs
It is a short period and it will only be a start to a program you will need to continue with. Still there are plenty of exercise plans and such that you can do.
I have a list of some on my site
here are the tips and suggestions….and exercise plan to help you tone up…all the best!