3 Abs Diet & Workout Tips
Click here to get abs: sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: — Abs diet — what type of diet should you be following to get abs? — Abs workout — what type of workouts should you be doing to get abs? — Abs training — What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs? We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet. If you want more detail, don’t worry! We’re going to be coming out with more nutrition and diet videos soon. If you have any questions, leave me a COMMENT! I can’t answer every one, but if a question keeps coming up I will try and make a video about it. And if you’d like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It’s the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition — and it comes with unlimited 1-on-1 coaching from me personally. Check it out here: sixpackshortcuts.com -Mike PS — Use this link to share this video with your friends! youtu.be
Video Rating: 4 / 5
Tagged with: niplling
Filed under: Ab Workout Advice
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@xTheRaVeGod7 i am trying to lose wait lol not gain so is it still good for me?
@xTheRaVeGod7 well my goal is to get buff all over my body from head to toe soo i shuld train diff muscles every other day i guess
@dragonode1
is that really a serious question ? you seem the type of person who hits the gym and expects to see gains well if you dont even know the nutrition side of training or cant even read and understand the side of the tin then good luck wasting your time …. tune is %100 protein AS IT SAYS ON THE INGREDIENTS !!!! no carbs no fat HOW CAN THAT BE BAD FOR YOU !!!!
@Element11Dark
na your training wrong ! every one has different goals and i dont know what yours are so i cant answer your question properly … but to build lean muscle and allow best rest for other muscles to repair and grow you should be training split days eg . monday chest triceps tuesday day off ( optional ) wed shoulders you get the drift ,.. im super lean with abs and lean muscle i train x6 a week hit EVERY muscle twice a week hard if your intensity and motivation aint there then quit
Interesting video! btw my brother used this famous natural diet called: Impact 790 Diet and shed 7 kgs within a month. I cannot really remember the website just Google it.
Cool video! btw my cousin found this quite popular natural diet named: Impact 790 Diet and dropped 6 kgs in a month. I cannot really remember the website just Google it.
Interesting video! by the way my mother followed this hot diet named: Impact 790 Diet and decreased 15 pounds within a month. I can not remember the exact site just Google it.
wait can anyone answer my question pls am i suppose to work 1muscle group every other day because right now i work out all my muscles in my boddy every other day
@88riddlemethis he’s trying to say that it’ll do both not just one for you, light weight is good if you want endurance, but it wont get you big or ripped…. heavy weight will build muscle quick and make you look jacked…
wow wow wow!!! were is the “Sup guys, mike chang, sixpackshortcut” in the beginning?!
is tuna good for you because i eat a lot of that stuff????
@carreraGT92 He says light weight doesn’t get you ripped and heavy weight doesn’t get you big. He then says heavy weight gets you big and ripped … but he just said heavy weight doesn’t get you big then says it does right after, lol. That’s funny.
@coolboialex lmaooo
Super saiyan is all I’m saying.
sad. vain.
muscular AND asian…..his penis must be tiny.
i just came here because i find you attractive
@bitteraspect
Your a fucking faggot dude
Hold up at 0:56 He says heavy weight doesn’t get you ripped??
im 15 and i want to be bigger for my rugby training and games at school! could any one give me any advice? comment on my page @MrMorgzta
I’m a girl… I just get drawn in by the abs like some kind of magnet.
check out my channel
@nicholask95 Egg whites are incredibly high in cholestoral and have not nutrition in them, egg whites have no saturate fats and are high in protein
Asians can’t be muscular, it doesn’t look normal.
Light weight baby!