3 Quick Tricks To Increase Bench Press Exercise
**FREE**: www.synergy-athletics.com STRENGTH MANUAL: www.bullstrength.com In order to increase your bench press you have to have a strong grip on the bar. If you don’t….well not only is it dangerous, but the proper muscles are not activating to press an increased weight. Try these 3 tricks and tips to increase your bench press. The first two are dynamic pre workout stretches. Rock your hands around like MMA warm up of wanderlei silva to get the blood flowing and the wrists moving. Next perform a dynamic stretch by using hand circles. Lastly fire up the CNS by hand to hand ball or object tossing exercise warm up. Each one of these may take you 30 seconds to do, but the bench press results and increase is well worth the time! Enjoy and visit our strength training and muscle building website for more info: www.synergy-athletics.com Stay Strong, Joe Hashey, CSCS Keywords Bench press tip, bench press trick, increase your bench press, bench more, bench tips, bench tricks, bench press exercise, bench press more, how to bench press, how to bench press more, exercise warm up, dynamic stretching, bench warm up,
Video Rating: 4 / 5
Filed under: Ab Workout Advice
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@Mr777gio777 There is no way your max is only 245 if you’re repping 225 for 10, just pointing that out there lol. My max is at 255 and I can get only 5 if I’m feeling great on a great day. Hell, it’s hard for me to get 4 most of the time
@JobForATurtle Watch the video
@JobForATurtle do dips and dumbell presses
im in 8th grade and my maz is 255 right now. i hope if i try this i could do 265. thanks man!
My max is 245 right now and i rep 225 for 10. Right now im hoping to keep it because I have to drastically decrease my protein for a BUN blood test. I am so pissed… wish me luck :/
I wanna join the 300 club by the end of the summer. i’m at 245 right now for a one rep max. any pointers?
@killajoy714 Thats exactly my situation. Stuck 185 I wanna get 225 during summer.
@codeman95291 add more weight to your left side of the bar
Going to try this. I’ve plateaued at 185 bench and want to break it and get 225 by the end of summer.
this really helps ur benchpress how long should u do this for cause i play football and i need to get my bench up
Definatly going to give this a try since I have problems with my wrists when doing bench press.
@DSW7294 How much you weigh?
Why does that help you?
16, My max is 285!!! hoping to get 300 by the end of the school year
lol on the “sounds like a bowling alley comment”. Sounds more like a successful training area!
Good advice too.
@Titsansfan418 that’s good for 14 keep it up man
I hate bench pressing
@Titsansfan418 you are truly a prodigy
@codeman95291 nice im 14 and i bench 165 twice
@jhashey ok thanks ill try that. keep uploading great videos!
@codeman95291 Id stick with straight bar and get stronger all over. Working in the 5-7 sets of 5 reps to start wtih.
@jhashey about 180 lbs
@codeman95291 how much are you lifting?
@jhashey hi i have a problem where my left arm is weaker then my right when i’m doing barbell bench press whenever i max out i can’t push the left side up evenly with my right side- my right arm often already has the right side of the bar all the way up to lock the weight out but i can’t do the same with my left arm – i’ve been told to use dumbells get my left arm even with my right but i hasn’t helped really – do you have any advice on how to fix this problem i’d appreciate it thanks
hi i have a problem where my left arm is weaker then my right when i’m doing barbell bench press whenever i max out i can’t push the left side up evenly with my right side – my right arm often already hast the right side of the bar all the way up to lock the weight out but i can’t do the same with my left – i’ve been told to use dumbells to get my left arm even with my right but it hasn’t helped a ton- so can you please give me some advice on how to strengthen that arm i’d appreciate it thanks