4 Core Exercises, Mini Core Workout, 4 Exercise Circuit
Wednesday, November 30th, 2011 at
4:42 am
See: www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men. In this video I teach you 4 Core Exercises to give you a quick and effective Mini Core Workout. This 4 Exercise Circuit Includes the following: 1 – Reverse Sit-Up with Twist 2 – Modified Incline Sit-Up, Side to Side 3 – Elbow to Knee, Twisting Plank 4 – Band Twist, Hi to Lo, On One Knee See: www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men.
Tagged with: 1800997997
Filed under: Ab Workout Advice
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thanks!!!!
whack!!!
I improvised and loved this work out. I’m a buisy flabby mom that really needed this! I like it, it’s no too too hard. I need some outer thigh and butt work. You are easy to understand I thank you !
The videos are wonderful…yet, WHEN can I get an ATLAS UNIT? You’re teasing me with all these great exercises but I can’t do them because I do not that the unit. I still love you but Joey, it’s getting frustrating.
Jan
I wonder what sort of core exercises a person could do that WOULDn’t put strain on the knees. I can’t kneel on them nor twist them.
go joey
very helpful
very nice, man. cool video, keep them coming.