5. What workout I need to do to have perfect ABS? Is there an easy way to have it in just one month?
Tuesday, June 21st, 2011 at
5:42 pm
Question by Bryan: 5. What workout I need to do to have perfect ABS? Is there an easy way to have it in just one month?
Best answer:
Answer by Samual Warn
no, you should wait for that!!!
What do you think? Answer below!
Filed under: Ab Workout Advice
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best ab workout i’ve seen yet: http://www.tudou.com/programs/view/WYJRj54pS8o/
work out in a gym.you need to exert some effort because anything that you want here on earth you need to work hard for it.its possible if you do the right process.
If you want to get your overall strength and stability up including six pack abs I would suggest doing this as a supplement exercise at least 3 times per week!
Ok how to perform the exercise -
For a novice or beginner maybe start off with five 2.5 kg plates but for more advanced use 3×2.5kg, 4x5kg and 1x10kg..
Pile the weights either on the left or right side of you before you start. There are a few variations which I will do a few videos of another time!
Make sure to keep your bum up a little so as not to put pressure on your lower back while doing the exercise.
Also try not to rock your hips while performing the exercise. The more stable you keep your body the better results you will get from the exercise
Try time yourself each time you do the exercise so you can try beat your previous time!
As you can see it’s as simple as passing the plates across from one side to the other but it’s such an effective exercise!