6 pack Ab Diet!
Wednesday, August 10th, 2011 at
12:42 am
what I buy, and eat to get my nutrition and have my abs show! *note–all of that food isnt just for me, I also live w/ my sister ^_^)
Filed under: Ab Workout Advice
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My boyfriend did P90X and got ripped abs in 90 days, he followed this guys diet, i added his video to my favorites click my name and check it out or just use the link below
youtube.com/watch?v=K-ha5erewYg
wtf is fat free cheese?
Six pack ab diet, you have a 10 pack!!! Amazing abs wow!!!
is egg whites mixed with onion green chili pepper tomato on a pan using spray pan is that ok???
i want a six pack abs, but does that food really burns fat???
I am ready to make healthier choices I want to be skinny for summer and this is a sensible program. no more fad diets for this girl. I am up for the challenge!
H0w can i get my body fat Down t0 like 6-8 percent I’m a male
@liesoul HELL YEAH lol,
i do jump rope as my cardio, will it work ?
You workout for 3 hours?? Thats a bit much. Should be more quality over quantity.
I cannot wait to watch your next….very educative!!
lol thank you soo much. i am only 13, but its already March, and i need to work on getting abs. i am 5’2, and weight 94 lbs. yes i am skinny, and everyone is like ur stmach is soo small. but honestly, i dont have abs, so i look horrible in a bathingsuit. can u please tell me exactly what u did to get abs, i know u have to do cardio. like how long did u run, or whatever u did, and what ab things did u do. btw i llove ur videos! u are an inspiration. also, how long did it take??
How long did it take you get ur packs and wats ur workout routine
i thank you for this vid.definitely needed help with my diet change.
Great information, and good examples of what to do for an anabolic diet, thanks!
Awesome vid…. thanks for sharing! Great advice… Whats with all the haters. Let’s see their abs and their diets…
How do you eat while you are at school? I find is so difficult to eat huge salads during class and end up not eating. How many times a day to you eat?
what is best diet for doing abs and hard working out
I’m impressed by your diet. But, ripped women are not attractive!
I’m trying to gett detected to nutrition and working out o used to be just as good about it as u if not worse I still look good but I’m losein it I drink n part to much
WHY IS EVERYOEN SO MEAN….WELL THERES A REASON HWO SHE GOT HER 6PACK N HER MUSCULAR ARMS….
WITH THE SHAKE N BAKE…HWO DO U COOK IT? IF U CANT FRY IT????
HOW LONG DID IT TAKE U TO GET UR ABS?
Pixie I’ve noticed no fruits or oatmeal….Is there a reason for that or do you not like those foods?
Great job. You should do some research on that fat free stuff though. Fat free foods are mostly bad for you. Also, popcorn is nothing but evil.
what kind of ab workouts do u do and how many reps please answer thanx