6 Pack AB Workout Routine !!!!!!!!
Sunday, July 3rd, 2011 at
2:42 am
Abdominal work out leg raises knee lifts front lever lower upper crunches oblique side 8 six exercise workouts core training tips fastest quick at home machine fast plan progression total tone eight rock hard flat tight 12 10 square stomach big nice shape kettlebell firm toning killer ultimate lean secrets top cut strengthen lose belly fat extreme pumped
Filed under: Ab Workout Advice
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My abs are like this guys abs… They are really close to coming out. I’m 14 and im looking for a good ab workout. I might order the insanity workout
so where is the routine? how many days/week?
reelli good video
Thanks man, this workout is great! Finally I found a perfect lower ab workout which didn’t hurt my back and made me actually feel how my lower ab is under pressure. Lots of respect for you!
I would love to see some more workout videos for ab, thanks.
Wow. Awesome. Crazy shit man. I’ve been doing this workout for 2 weeks….along with my other workouts, taking creatine daily and I’ve gained 10 pounds & I’ve really noticed a difference in my abs. Thanks!
@yairoka every other day is the best to let your abs repair and form great shape.
@ashtonag Ok thanks… it’s just that I’ve been doing situps every day (which is wrong i know) and even in a wrong way.. not intensive enough but pretty long.. and I’ve got quite a trained sixpack… it’s being covered with fat in the moment because I’m focussing muscle growth.. I think I should eat a bit less… even if some people say that eating is important.. I prefere having a good shape than just muscles. But maybe they are just runner abs.
@yairoka 1) His bodyfat is too high. 2) If you want big abs you gotta work it out like any other muscle. Hit it hard and give it plenty of rest and EAT a lot. You won’t grow if your not eating enough. But if you want small abs like a runner has, this would be a good workout for you. This kinda workout is more geared towards cardio so your going to be gaining minimal muscle mass. To get BIG you gotta lift big and eat big. A lot of endurance training here tho. Just depends on your goals.
man ur not human! i wanna c something for ppl of earths abs
why do some musculous people like you have less muscles on the stomach? or are they just flat or covered with fat?
thanks
@MrChuckles099 yes off the ground. These were mostly lower ab exercises. For upper abs i recommend sets of 100 crunches.
Do you stay off the ground while doing these or do you touch the ground
nice bro rele nice whats the type of foods you eat?
yeah the camo shorts just give him more ninja skill
@ryguy910 thanks!!!!! no military, just camo shorts….
Good shit man. Military?
Vary respectable!
@MrRaul54 hey thanks! That was mostly a lower ab routine.
Anyone who thinks this routine is easy or not effective is either a moron or a lyer. Respec to the poster.
You should do more fat burning workouts… get that 6 pack to show.
This was interesting. Nice Vid ..
Great upper body str!
@dtv4848 mate you need to learn how to read and understand what you have just read……….if you need any lessons message me
@highten58 are you stoned? message me when your not on pot and snorting coccaine because i said he has powerful abbs, you stupid moron cock sucking stoned faggot
@highten58 your the one with no abs and just jealous……