Best Abs (Part One): How to Get a 6-Pack is the first in a series about getting six-pack abs, losing weight, and burning fat. If you would like more videos about fat loss and fitness, please go to: YouTube.com and TheBestWayToExercise.com Thanks for Watching!!! Doug Jones, BS, MA, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist Here’s what I said Best Abs (Part 1): How to Get a 6-Pack So… you’re watching this video because you want to see a six-pack, right? Or perhaps you want to GET a six-pack!! Better yet, maybe you already have a six-pack!! In any case, whether you want to see it, have it, or just hang onto it… what is it? What is a 6-pack? This is only Part One in a series, so it’s a great place to start. If you subscribe to my videos, you’ll get the full scoop… like The Best Way to Exercise and The Best Way to Eat to get a 6-pack. Anyway, a “6-pack” is a muscle which extends along the entire length of the front of the abdomen. It’s one, long, flat muscle… but it’s divided into six sections by connective tissue, with some great names worth remembering… so you can impress your friends at the gym. So… are you ready for a little anatomy lesson? Here goes: 6-words that describe your 6-pack. Use them wisely: Rectus Abdominis: This is the name of the actual 6-pack muscle. It has lots of origins, lots of insertions, and lots of actions, but I’ll go with my gut and assume that you don’t want to listen to that lecture. In a nutshell, the …
Video Rating: 4 / 5

More Relevant Articles:

Tagged with: • • • • •

Filed under: Ab Workout Advice

Like this post? Subscribe to my RSS feed and get loads more!