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	<title>Ab Workout Fitness &#187; Ab Workout Advice</title>
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	<description>Building six pack abs one rep at a time.</description>
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		<title>Has anyone heard of &#8220;sassy water&#8221; from the flat belly diet?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/has-anyone-heard-of-sassy-water-from-the-flat-belly-diet/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/has-anyone-heard-of-sassy-water-from-the-flat-belly-diet/#comments</comments>
		<pubDate>Mon, 21 May 2012 07:42:02 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

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		<description><![CDATA[Question by wordsoflife: Has anyone heard of &#8220;sassy water&#8221; from the flat belly diet? the recipe says to put all the ingredients in a pitcher and let it set over night. is there a difference in that vs just blending it? would it change the impact or purpose of the drink and its components? has [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>weight loss?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/weight-loss/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/weight-loss/#comments</comments>
		<pubDate>Mon, 21 May 2012 06:42:01 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

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		<description><![CDATA[Question by thing 2: weight loss? how many calories would I have to burn each day to loose ten lbs by august. an online calculator would also help. and what do you think of trampoline exersises are they effective for fast weight loss. I have a mini one and a 14ft one. Thanks any advise [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Ab Rocket Twister</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/ab-rocket-twister/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/ab-rocket-twister/#comments</comments>
		<pubDate>Mon, 21 May 2012 04:42:02 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

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		<description><![CDATA[Read the review @ www.jennyreviews.com This Ab Rocket Twister review is an in-depth study of the newest ab machine. How does it reduce the waist line by 2 inches in 12 days? Video Rating: 3 / 5]]></description>
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		<slash:comments>3</slash:comments>
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		<title>3 Bottles &#8211; 1200mg Absonutrix African Mango Max Strength &#8211; 270 Slimming Capsules Total! &#8211; Healthiest Way to Lose Weight! 60 Day Money Back Guarantee!!!</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/3-bottles-1200mg-absonutrix-african-mango-max-strength-270-slimming-capsules-total-healthiest-way-to-lose-weight-60-day-money-back-guarantee/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/3-bottles-1200mg-absonutrix-african-mango-max-strength-270-slimming-capsules-total-healthiest-way-to-lose-weight-60-day-money-back-guarantee/#comments</comments>
		<pubDate>Mon, 21 May 2012 02:42:01 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

		<guid isPermaLink="false">http://abworkoutfitness.com/ab-workout-advice/3-bottles-1200mg-absonutrix-african-mango-max-strength-270-slimming-capsules-total-healthiest-way-to-lose-weight-60-day-money-back-guarantee/</guid>
		<description><![CDATA[3 Bottles &#8211; 1200mg Absonutrix African Mango Max Strength &#8211; 270 Slimming Capsules Total! &#8211; Healthiest Way to Lose Weight! 60 Day Money Back Guarantee!!! Lose belly fat! Highest Quality Guaranteed!! Lower your cholesterol! 1200mg per serving! 90 Capsules! Latest extraction method Highest potency! 60 Day Money Back Guarantee!!! Best Deal on the web! Absonutrix [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick ab workouts, please help!?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/quick-ab-workouts-please-help/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/quick-ab-workouts-please-help/#comments</comments>
		<pubDate>Sun, 20 May 2012 23:42:01 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

		<guid isPermaLink="false">http://abworkoutfitness.com/ab-workout-advice/quick-ab-workouts-please-help/</guid>
		<description><![CDATA[Question by : Quick ab workouts, please help!? I love to work out, but i just don&#8217;t have much time for it anymore. I started doing pilates in the mornings, but it was taking up a lot of time. i need something quick, that i can do in like 10-15 minutes each morning. But also [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How old do you have to be to use Life Time Fitness?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/how-old-do-you-have-to-be-to-use-life-time-fitness/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/how-old-do-you-have-to-be-to-use-life-time-fitness/#comments</comments>
		<pubDate>Sun, 20 May 2012 22:42:02 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

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		<description><![CDATA[Question by : How old do you have to be to use Life Time Fitness? How old do you have to be with adult supervision? How old without adult supervision? How old do you have to be to enter the gym alone, and stay alone, but still use their services? Best answer: Answer by djaca70Inquire [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>how can 12 year old get ripped abs fast ???</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/how-can-12-year-old-get-ripped-abs-fast/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/how-can-12-year-old-get-ripped-abs-fast/#comments</comments>
		<pubDate>Sun, 20 May 2012 21:42:01 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

		<guid isPermaLink="false">http://abworkoutfitness.com/ab-workout-advice/how-can-12-year-old-get-ripped-abs-fast/</guid>
		<description><![CDATA[Question by femi aka mr phetastique: how can 12 year old get ripped abs fast ??? im 12, 5&#8217;6 and 110lb im very fit swim 1-2 times a week,do karate 3 times a week, play basket-ball 4-7 times a week, play soccer(20 min) 7 times a week. but like you can see very light abs [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Tips to lose weight quickly and healthily?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/tips-to-lose-weight-quickly-and-healthily/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/tips-to-lose-weight-quickly-and-healthily/#comments</comments>
		<pubDate>Sun, 20 May 2012 20:42:02 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

		<guid isPermaLink="false">http://abworkoutfitness.com/ab-workout-advice/tips-to-lose-weight-quickly-and-healthily/</guid>
		<description><![CDATA[Question by : Tips to lose weight quickly and healthily? I&#8217;m 24 years old, female and type 1 diabetic. I am going to a wedding in a couple of weeks and I really don&#8217;t want to look really fat in the pictures. Can you help me? I can&#8217;t afford to go to any weight watch [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to work out my lower abs with a broken floating rib?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/how-to-work-out-my-lower-abs-with-a-broken-floating-rib/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/how-to-work-out-my-lower-abs-with-a-broken-floating-rib/#comments</comments>
		<pubDate>Mon, 21 May 2012 00:18:02 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>
		<category><![CDATA[broken-floating-rib]]></category>
		<category><![CDATA[powered-by-article-dashboard-causes-lower-back-pain]]></category>
		<category><![CDATA[should-floating-ribs-move-during-ab-workouts]]></category>

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		<description><![CDATA[I need to work out my lower abs, but I have a broken floating rib. What can I do to work them out without the strain on my rib? also i need to get rid of some love handles.. haha its been almost 2 years since i broke my rib More Relevant Articles:Powered by Article [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What do you think of the slimming formula from Beachbody?</title>
		<link>http://abworkoutfitness.com/ab-workout-advice/what-do-you-think-of-the-slimming-formula-from-beachbody/</link>
		<comments>http://abworkoutfitness.com/ab-workout-advice/what-do-you-think-of-the-slimming-formula-from-beachbody/#comments</comments>
		<pubDate>Sun, 20 May 2012 16:42:02 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Ab Workout Advice]]></category>

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		<description><![CDATA[Question by Space Ghost: What do you think of the slimming formula from Beachbody? Would slimming formula be okay if taken with Shakeology? Would this only help burn fat, or have dangerous effects by burning muscle as well? My ultimate goal is to reduce body fat greatly and bulk up. Side effects? I am only [...]]]></description>
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		<slash:comments>1</slash:comments>
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