www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com Video Rating: 4 / 5
Question by : What are some abs exercises that I can do involving only a dumbbell and a barbell?
If you give me a website that would be nice or some videos. Basically, I only have dumbbells and barbells and I want to get a 6-pack. So, I am looking for some exercises or a workout routine that I can follow involving only dumbbells and barbells.
Best answer:
Answer by Megan You should visit www.diettipsandfitness.com
That site really helped me. Try it for yourself. To get six pack abs you should exercise in a good plan and take protein supplements. And a health eating plan will help you. Good luck:)
Question by NOTsoPREGGO: how to lose belly fat quick and HEALTHY?
I’m 23, 5’5, 155lbs! I’ve always been skinny but had a baby two yrs ago and am now trying to lose weight.. its all in my belly. I’m about 39 inches around my belly.. people often ask if I’m preggo my hubby n I are going on vacation in june so I’m trying to lose AT LEAST 4 inches.. is this possible? how so? HEALTHY advice only plz! thx in advance.
Question by : What is a fast and easy way to lose weight?
Im 12 , im 5ft7 and weight about 150lbs. I want to lose 15lbs. What is the fastest way to lose weight?
Best answer:
Answer by Ich liebe Bill und Tom, TH. run/exercise don’t eat out cook healthy
my hubby n I are going on vacation in june so I’m trying to lose AT LEAST 4 inches.. is this possible? how so? HEALTHY advice only plz! thx in advance.
