This is a video of my Jackknife workout on the Total Gym that focuses dierectly on the core muscle and lower abs. This is what I finish my morning workout with everyday. It seems to really be shaping my lower abs and starting to see the elusive 8-pack beginning to show. I shot this video for my profile on bodybuilding.com where I am a member of the DO WORK CREW and 8-Pack ABS BodyGroups.
Well, I woke up and decided to get a quick morning “wake-up” workout in. I figured I’d do some abs. I was gonna watch this video I have, but then I decided to make up my own routine combining the best of the videos I’ve seen and a little of my own knowledge. Its works really good for me. It is an intermediate to advance level routine so you’ll have to customize it to your own level. Disclaimer: I am not a professional trainer nor am I a fitness guru. Perform these exercises at your own risk. Please excuse me if I stutter talk too fast…I’m working on it. Also, turn your speakers up because the sound isn’t that good. PLEASE VOTE AND COMMENT! Abdominal Routine MONDAY, WEDNESDAY ,FRIDAY 25 reg crunches 25 reverse cruches lower abs 25 right oblique 25 left oblique 25 crunch variation knees up 25 legs straight up crauncheslower abs 25 right oblique variation 25 left oblique variation 25 push through crunches 25 reverse crunches cross over knee, 12 on each side 25 right oblique variation 2 25 left oblique variation 2 25 crunch variation 25 knee to chest and legs out lower abs 25 right oblique variation 25 left oblique variation 25 floor sweepers SQUEEZE YOUR AB MUSCLES AND DON’T FORGET TO BREATHE!!!!
www.alisawyatt.com Alisa takes you through the 5 exercises of the Stomach Series. Narrow your waistline and Flatten your tummy in this FREE 6 minute workout. See Alisa’s other workouts on Youtube and check out her ADVANCED and INTERMEDIATE PILATES WORKOUT DVD’s and downloads at www.ALISAWYATT.com Thanks for watching everyone
(CLICK This Downward Pointing Arrow For More Info) →→ This is my favorite book/program for creating amazing strength with just bodyweight exercises: tinyurl.com Also, these two products outline some of the most advanced ab exercises you can do. “Beyond Crunches” is a DVD and “Bullet Proof Abs” is a book”: bit.ly bit.ly Here’s an article I wrote on why high intensity bodyweight exercises (like the Jack Lalanne push up) are the better for your longevity over other forms of working out: www.secrets-of-longevity-in-humans.com Here’s another article I wrote on creating a balance of internal and external exercises for longevity in your lifestyle: www.secrets-of-longevity-in-humans.com You can read and subscribe to my blog at this at this link: zakmartinkilgour.com You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here: www.secrets-of-longevity-in-humans.com You can follow me on twitter here: twitter.com
Also, turn your speakers up because the sound isn’t that good. PLEASE VOTE AND COMMENT! Abdominal Routine MONDAY, WEDNESDAY ,FRIDAY 25 reg crunches 25 reverse cruches lower abs 25 right oblique 25 left oblique 25 crunch variation knees up 25 legs straight up crauncheslower abs 25 right oblique variation 25 left oblique variation 25 push through crunches 25 reverse crunches cross over knee, 12 on each side 25 right oblique variation 2 25 left oblique variation 2 25 crunch variation 25 knee to chest and legs out lower abs 25 right oblique variation 25 left oblique variation 25 floor sweepers SQUEEZE YOUR AB MUSCLES AND DON’T FORGET TO BREATHE!!!!
