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www.empoweryourbody.com On this Episode of Empower Your body in HD 1) how to get a proper assessment done before you start your training program 2) The workout session will be your lower back 3) how to incorporate peace in your life
People have only recently begun paying attention to the core muscles. Core muscles are at the centre of almost everything we do, so they deserve your attention. Bridge on the bench (Hold in that position for 45 secs. You can place a watch on the ground in front of you.) Facing the ground, place your feet up on a bench behind you right on your toes with your arms straight out, wrists under your shoulders, pull in your stomach muscles (imagine there is a diamond in your belly-button and you have to hold it in there) and push your hips down making sure there is a natural curve to your spine Moving bridge (Repeat 10 times) Facing the ground on a mat, rest in the bridge position on your elbows and toes, keeping your hips pressed under and your feet apart Then bring your right arm up until it is straight, and then your left And then lower back to your elbow, right arm first, then left Make sure your hips are parallel to the floor Bridge hold (variation for girls) Facing the ground on a mat, rest in the bridge position on your elbows and toes, keeping your stomach muscles pressed into your lower back and your feet together Shift your weight forward and hold for about 1 minute Leg extensions (Great for stomach and lower abs, repeat 100 times) Lie on your back with your arms by your side palms facing down Bring your knees up but not tucking them in too close to your body, press your hips down Stretch out your right leg then bring it back Repeat with your left leg Keep pushing your …
Exercise TV Trainer, Tandy Gutierrez, shows you How to Get that Sexy 6 Pack in time for Summer. For more Exercise TV Workout Videos and Products, go to bit.ly
