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	<title>Ab Workout Fitness &#187; Exercises for Lower Abs</title>
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	<description>Building six pack abs one rep at a time.</description>
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		<title>Exercises For Lower Abs &#8211; Easy Routines For Developing Your Lower Abdominals</title>
		<link>http://abworkoutfitness.com/exercises-for-lower-abs/exercises-for-lower-abs-easy-routines-for-developing-your-lower-abdominals/</link>
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		<pubDate>Sun, 19 Jun 2011 12:18:23 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Exercises for Lower Abs]]></category>
		<category><![CDATA[best lower ab workout]]></category>
		<category><![CDATA[develop-lower-abdominals]]></category>
		<category><![CDATA[exercise for lower abs]]></category>
		<category><![CDATA[lower abdominal workouts]]></category>

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		<description><![CDATA[Are you looking for some core exercises for lower abs? Here are some basic techniques which could start you off on your mission to develop your own six pack. Most people, when they start their workout can figure out that flab around the abs especially the lower abdominal area is quite difficult to lose. So [...]]]></description>
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		<title>Lower Ab Exercises For Building a Better Stomach</title>
		<link>http://abworkoutfitness.com/exercises-for-lower-abs/lower-ab-exercises-for-building-a-better-s/</link>
		<comments>http://abworkoutfitness.com/exercises-for-lower-abs/lower-ab-exercises-for-building-a-better-s/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 12:18:30 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Exercises for Lower Abs]]></category>
		<category><![CDATA[best lower ab workout]]></category>
		<category><![CDATA[lower abdominal workouts]]></category>
		<category><![CDATA[obli-stomach-exercises-for-men]]></category>
		<category><![CDATA[triple-h-ab-workout]]></category>

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		<description><![CDATA[The quickest way to attaining a six pack abs is by limiting the exercises on the lower abdomen. These lower abs exercises have to be done with utmost patience and discipline. The patch might be a rough, but only to be rewarded with the much coveted washboard abs. The most important stumbling block that remains [...]]]></description>
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		<title>Best Lower Ab Exercises</title>
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		<comments>http://abworkoutfitness.com/exercises-for-lower-abs/best-lower-ab-exercises/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:19:31 +0000</pubDate>
		<dc:creator>AbWorkoutFitness</dc:creator>
				<category><![CDATA[Exercises for Lower Abs]]></category>
		<category><![CDATA[best lower ab workout]]></category>
		<category><![CDATA[exercise for lower abs]]></category>
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		<category><![CDATA[lower abdominal workouts]]></category>

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		<description><![CDATA[• Ball crunches: Here you need an exercise ball. First of all sit on the ball with both legs fixed on the ground and lower your back until your body is parallel to the flooring. Now slowly raise your body and stop a certain angle as you would and hold the position for 5 seconds [...]]]></description>
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