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	<title>Ab Workout Fitness &#187; Six Pack Ab Workouts</title>
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		<title>Six Pack Abs Workout &#8211; Basic Exercise Routines to Get You Fit</title>
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		<pubDate>Sat, 18 Jun 2011 00:32:29 +0000</pubDate>
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		<description><![CDATA[Exercise paves the way to a healthy lifestyle. Who wouldn’t like to have an hour glass figure with washboard abs to boot? The new rage however is to attain six pack abs which with a lot of effort and determination is certainly achievable. Loosing excess body fat is the key to attaining this milestone. Another [...]]]></description>
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		<title>The Ultimate Six-Pack Abs Workout</title>
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		<pubDate>Thu, 16 Jun 2011 12:23:21 +0000</pubDate>
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		<description><![CDATA[Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer The Front Squat (a surprising exercise not only for legs, but also rock hard abs!) As you may have already discovered, the squat is at the top of the heap (along with [...]]]></description>
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		<title>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</title>
		<link>http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack/</link>
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		<pubDate>Thu, 16 Jun 2011 00:22:28 +0000</pubDate>
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		<description><![CDATA[The moment you type ‘six pack abs’ as the keyword in any search engine, you are sure to be loaded with a mine of an information! There is no dearth for information that will be related to the task which might be for many individuals a dream for a life time. Equally, there are many [...]]]></description>
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