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	<title>Ab Workout Fitness</title>
	<link>http://abworkoutfitness.com</link>
	<description>Building six pack abs one rep at a time.</description>
	<lastBuildDate>Thu, 14 Jan 2010 11:43:46 +0000</lastBuildDate>
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		<title>Exercises For Lower Abs &#8211; Easy Routines For Developing Your Lower Abdominals</title>
		<description><![CDATA[Are you looking for some core exercises for lower abs? Here are some basic techniques which could start you off on your mission to develop your own six pack. Most people, when they start their workout can figure out that flab around the abs especially the lower abdominal area is quite difficult to lose. So [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/exercises-for-lower-abs/best-lower-ab-exercises' rel='bookmark' title='Permanent Link: Best Lower Ab Exercises'>Best Lower Ab Exercises</a></li>
<li><a href='http://abworkoutfitness.com/exercises-for-lower-abs/lower-ab-exercises-for-building-a-better-s' rel='bookmark' title='Permanent Link: Lower Ab Exercises For Building a Better Stomach'>Lower Ab Exercises For Building a Better Stomach</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/exercises-for-lower-abs/exercises-for-lower-abs-easy-routines-for-developing-your-lower-abdominals</link>
			</item>
	<item>
		<title>Brilliant Ab Workouts At Home</title>
		<description><![CDATA[Are you one of those people who find it extremely difficult to get to a gym on a regular basis? Not to worry, there is no end to the kind of exercises which you can try out at home. The only relevant point here is to get some sort of guidance for the exercise regime [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
<li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack' rel='bookmark' title='Permanent Link: Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack'>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</a></li>
<li><a href='http://abworkoutfitness.com/exercises-for-lower-abs/best-lower-ab-exercises' rel='bookmark' title='Permanent Link: Best Lower Ab Exercises'>Best Lower Ab Exercises</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/great-ab-workouts-at-home/brilliant-ab-workouts-at-home</link>
			</item>
	<item>
		<title>Lower Ab Exercises For Building a Better Stomach</title>
		<description><![CDATA[The quickest way to attaining a six pack abs is by limiting the exercises on the lower abdomen. These lower abs exercises have to be done with utmost patience and discipline. The patch might be a rough, but only to be rewarded with the much coveted washboard abs.
The most important stumbling block that remains in [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/exercises-for-lower-abs/best-lower-ab-exercises' rel='bookmark' title='Permanent Link: Best Lower Ab Exercises'>Best Lower Ab Exercises</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
<li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/the-ultimate-six-pack-abs-workout' rel='bookmark' title='Permanent Link: The Ultimate Six-Pack Abs Workout'>The Ultimate Six-Pack Abs Workout</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/exercises-for-lower-abs/lower-ab-exercises-for-building-a-better-s</link>
			</item>
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		<title>Six Pack Abs Workout &#8211; Basic Exercise Routines to Get You Fit</title>
		<description><![CDATA[Exercise paves the way to a healthy lifestyle. Who wouldn’t like to have an hour glass figure with washboard abs to boot? The new rage however is to attain six pack abs which with a lot of effort and determination is certainly achievable. Loosing excess body fat is the key to attaining this milestone. Another [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/the-ultimate-six-pack-abs-workout' rel='bookmark' title='Permanent Link: The Ultimate Six-Pack Abs Workout'>The Ultimate Six-Pack Abs Workout</a></li>
<li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack' rel='bookmark' title='Permanent Link: Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack'>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-abs-workout-basic-exercise-routines-to-get-you-fit</link>
			</item>
	<item>
		<title>Best Lower Ab Exercises</title>
		<description><![CDATA[•	Ball crunches: Here you need an exercise ball. First of all sit on the ball with both legs fixed on the ground and lower your back until your body is parallel to the flooring. Now slowly raise your body and stop a certain angle as you would and hold the position for 5 seconds and [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
<li><a href='http://abworkoutfitness.com/exercises-for-lower-abs/lower-ab-exercises-for-building-a-better-s' rel='bookmark' title='Permanent Link: Lower Ab Exercises For Building a Better Stomach'>Lower Ab Exercises For Building a Better Stomach</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/brilliant-ab-workouts-at-home' rel='bookmark' title='Permanent Link: Brilliant Ab Workouts At Home'>Brilliant Ab Workouts At Home</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/exercises-for-lower-abs/best-lower-ab-exercises</link>
			</item>
	<item>
		<title>5 Popular Reasons You Still Have Excess Belly Fat</title>
		<description><![CDATA[1. Cardio Does Not Deliver
Spending hours and hours churning away at those ineffective cardio exercises is NOT the best way to lose that belly fat.
See below and you will find fat burning exercises that can vaporize up to 10 TIMES MORE FAT that those repetitive cardio workouts.
2. Crunches &#38; Sit-Ups Are Not The Best Methods
Ab [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack' rel='bookmark' title='Permanent Link: Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack'>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
<li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/the-ultimate-six-pack-abs-workout' rel='bookmark' title='Permanent Link: The Ultimate Six-Pack Abs Workout'>The Ultimate Six-Pack Abs Workout</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/ab-workout-advice/5-popular-reasons-you-still-have-excess-belly-fat</link>
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	<item>
		<title>The Ultimate Six-Pack Abs Workout</title>
		<description><![CDATA[Get a rock-hard body from head to toe, and ripped abs with this exercise!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Front Squat (a surprising exercise not only for legs, but also rock hard abs!)
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack' rel='bookmark' title='Permanent Link: Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack'>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
<li><a href='http://abworkoutfitness.com/ab-workout-advice/5-popular-reasons-you-still-have-excess-belly-fat' rel='bookmark' title='Permanent Link: 5 Popular Reasons You Still Have Excess Belly Fat'>5 Popular Reasons You Still Have Excess Belly Fat</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/six-pack-ab-workouts/the-ultimate-six-pack-abs-workout</link>
			</item>
	<item>
		<title>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</title>
		<description><![CDATA[The moment you type ‘six pack abs’ as the keyword in any search engine, you are sure to be loaded with a mine of an information! There is no dearth for information that will be related to the task which might be for many individuals a dream for a life time. Equally, there are many [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/the-ultimate-six-pack-abs-workout' rel='bookmark' title='Permanent Link: The Ultimate Six-Pack Abs Workout'>The Ultimate Six-Pack Abs Workout</a></li>
<li><a href='http://abworkoutfitness.com/ab-workout-advice/5-popular-reasons-you-still-have-excess-belly-fat' rel='bookmark' title='Permanent Link: 5 Popular Reasons You Still Have Excess Belly Fat'>5 Popular Reasons You Still Have Excess Belly Fat</a></li>
<li><a href='http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach' rel='bookmark' title='Permanent Link: Home Ab Exercises for a Rock Hard Stomach'>Home Ab Exercises for a Rock Hard Stomach</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack</link>
			</item>
	<item>
		<title>Home Ab Exercises for a Rock Hard Stomach</title>
		<description><![CDATA[There are many ab routines that you can do in the comfort of your home. If  you are excited about meeting your resolution to get fit this year then these ab  exercises will benefit you.
There are so many different ab workouts that  you can perform at home, you will surly find one [...]


Related posts:<ol><li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/six-pack-ab-workouts-ab-blasting-workouts-for-getting-that-six-pack' rel='bookmark' title='Permanent Link: Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack'>Six Pack Ab Workouts &#8211; Ab Blasting Workouts for Getting That Six Pack</a></li>
<li><a href='http://abworkoutfitness.com/six-pack-ab-workouts/the-ultimate-six-pack-abs-workout' rel='bookmark' title='Permanent Link: The Ultimate Six-Pack Abs Workout'>The Ultimate Six-Pack Abs Workout</a></li>
<li><a href='http://abworkoutfitness.com/ab-workout-advice/5-popular-reasons-you-still-have-excess-belly-fat' rel='bookmark' title='Permanent Link: 5 Popular Reasons You Still Have Excess Belly Fat'>5 Popular Reasons You Still Have Excess Belly Fat</a></li>
</ol>]]></description>
		<link>http://abworkoutfitness.com/great-ab-workouts-at-home/home-ab-exercises-for-a-rock-hard-stomach</link>
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