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Question by : How to get strong 6 pack abs and chest (pecks) for a male?
I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn’t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong abs?
Also are there any exercises with/without using dumbbells which would get me strong pecks?
Any exercises or advice would be VERY great full !
Best answer:
Answer by inflatable bunny This is just a rumor, but I’ve read that doing 200 crunches each day will build up your muscles, but it’s just a rumor. I also heard doing 200 push-ups, will also build up your muscles. You should also eat some more protein and if you have some meat on you, that’s a step forward in getting a 6-pack and strong pecks for a male.
Question by PuertoRico4ever: Does P90x really work?
I’m looking at this commercial right now, and I’m already convinced. It looks like it could work. But 90 days? Can u really get ripped in 90 days? I’ve been running every single day for a year or more and have not even seen a bit of a result. Has anyone done this? I really want to do this because I want to get ripped and stronger and get abs. For some reason I can’t even do ONE pullup. Its embarrassing. My friend can do like 20 pullups…I can’t do one…yet I’m stronger than him. I don’t get it. I got a pullup bar, but since I didn’t know how to do it, I put it way too low. How high are u supposed to put it? Which one are u supposed to get? I got the cheapest one in Sports Authority. I put it on a doorway and my head touches the bar when I stand next to it. Is that ok or no? Any help appreciated. Thanks.
The thing is that my dad won’t let me do any more holes in there, and the doorway still isn’t that high, for the person that said to make it high enough for me to jump. I can touch the top frame of the doorway without tipping my toes. What should I do?
Best answer:
Answer by Joe D no higher put it high enough so that when u put ur arms up full extended u can JUST grab it maybe even have to jump a lil and P90x is kinda scam it’s a workout video i mean yea it works but it’s just ab exercises u want to buy the video go ahead u know up to u there it helps yes but i think a waste of money look at 8 min abs on youtube or ab workouts all those workouts are in the video for abs just do weighted crunches leg lifts bicycle vups jackknifes using a dumbell or weights or cables with ur ab workouts make it 10x more effective try that
Question by Flygirl: How can I get the number for a product called Authentic Wulong Slimming Tea?
Im trying to find out how I can contact this person thats saling this product that Im so desparately trying to get.It’s called The Authentic Wulong Slimming Tea.
Question by : How long does a ripped tendon in my finger take to heal?
I ripped my little fingers tendon. It hurts to move but its not swollen anymore. It happened 4 days ago and since then ive kept it in a bandage tied to the other finger.
Best answer:
Answer by PARTHA R Please try to ease the finger now so that you can move it and allow blood circulation without hindrance.
For that, please remove the bandage at least during the day when you are not moving or driving.
The injury gets cured automatically depending on how much rest it got from you. Too much rest is bad too.
