what do i do to get a nice ripped abs in a short time?
I’m only 15 years old yet I want nice abs and i’m trying to get it by doing 300 sit-ups a day..is it right to do so?
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I’m only 15 years old yet I want nice abs and i’m trying to get it by doing 300 sit-ups a day..is it right to do so?
This is a short video of me doing 1 set of 10 curls on the Iron Gym pull up bar. Picked this up at Sports Authority on sale for about $20.00. What an amazing burn this gives you. I also hang on it with my arms and lift my legs up to workout out the lower abs. I’ll be posting more as I incorporate this into my regular routine. Keep up with me on bodybuilding.com where I am listed as Tom76.
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It’s ToneItUp Tuesday! www.toneitup.com Karena and Katrina show you how to flatten your abs and blast calories with just 5 moves. Full body workout. Add us on Facebook! www.facebook.com to their channel for a chance to win their diet plan and bonus routines! tone up your tummy and get rid of love handles and muffin top with these simple moves and ab workout. 10 reps, 3 sets each. lose weight and tone up with their healthy recipes and workout videos at www.toneitup.com
I have been informed that I am not overweight on a previous question.I am a 14 year old male who is 163.5cm and weighs around 57-58kg. I play soccer 3 times a week which goes for an hour and a half. I also eat reduced fat snacks. I have a little excess fat that i would like to lose just so that my muscles are showing or just to hav a flat stomach wat do i need to do.