Question by chipster: best workouts?
what are the best workouts for a girls body to get flat and tight abs?

i dont feel like spending money on the gym or weights.. so what are some things i can do that don’t need weights, the gym.. or equiptment?

thank you for everyone who answers!
im not big, and not really looking for losing any fat, i just want more of a defined belly…

i know i need body fat to survive, but im still under the average to be healthy. its 23% for women, and im only 16%

Best answer:

Answer by lovinwater
Running and swimming.

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Question by brazen: Does extreme calorie restriction (under 1000 a day) cause rapid weight loss or does it slow the metabolism?
I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?

Best answer:

Answer by taniarocks21
The first two days or so there will be weight loss. After that, your metabolism just slows down. You’ll notice because you begin to get less hungry. Here is the deal. You are obviously thinking about losing weight. The way to do it is to:
1. exercise at least 30 minutes a day, 5 days a week
2. stay away from all sweet things (ex: brownies, donuts)
3. when eating bread, make sure it is whole grain and not white; white bread is pretty much just sugar because your stomach doesn’t need to work hard to break it down

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Question by DUHLAiNE♥: What is a good way to get good abs,arms, and leg muscles? What are some good exercises?
I want to get good, and strong muscles for gymnastics. I want to be a very strong & durable. recommend exercises please!

Best answer:

Answer by LOLALIN
do pilates they really help

What do you think? Answer below!

Question by jubek_2010: How fast did YOU lose your belly fat and how?
This is obviously for people who have lost belly weight, But people who have friends/relatives who have done so feel free to answer also
I would like to lose my belly fat as fast as I can! Thank you sooo much everyone!
Wow Keegan that sounds awesome! Thanks for the answer, simple and sweet
You’re all awesome! Thanks for your answers!

Best answer:

Answer by it’s_love
i haven’t lost it all yet…i’ve still got a little ways to go to shed fat, but i’ve just been eating less fast food, making more meals at home, drinking more water, and exercising. i’ve lost 8 lbs in 2 months…sometimes i’m ‘lax’ on the exercising…so that’s probably why it’s slow, but i can definitely see a difference in my stomach

Give your answer to this question below!

Question by luv2dance: Best ab exercise equipment?
I want to buy something. something that WORKS. whats the best ab workout machine i can buy?

maybe a thigh workout as well?

Best answer:

Answer by ♥Pr_gurl13♥
http://www99.shopping.com/xGS-Ab_Exercise_Equipment~NS-1~linkin_id-8001703

http://sportsmedicine.about.com/od/bestabexercises/

And make sure if you find something that works you do this!

http://sportsmedicine.about.com/od/bestabexercises/a/betterabs.htm

Hope I was a help! Good luck! **♥

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