Question by Jeff Green: Im trying to lose abdominal fat, what should I do?
What’s the best way to lose abdominal fat? I have a think layer of abdominal fat, and I am prolly about 13% body fat or so right now.

I really would like to lose this abdominal fat and get some killer abs for the end of summer – any ideas on what works for this?

Best answer:

Answer by Adam
sit ups

and other workouts

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Question by krissy: How do I exercise my abs when my stomach fat is in the way?
I have a very round protuding stomach when I try exercises like bicycle crunches I only get to move maybe 2 in. let alone trying to hold a v position. Im so tired of people asking if im pregnent, I look like im 6mon for the last 2 years.

Best answer:

Answer by Faith
Start with cardio to burn some of the fat (crunches build muscle UNDER the fat so you’ll only look bigger!)
Start with a brisk walk a few times a week for 20-30 minutes, then increase to 40 minutes, then add some jogging into that and before you know it you’ll start losing some of the fat! THEN start doing our ab workouts.
Remember, diet is extremely important. Abs are made 75% in the kitchen (nutrition) and 25% from exercise.

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Question by FLACO R: What exercise equipment in the market helps you get faster results for your six pack abs?

Best answer:

Answer by Erica
well for me its no money just situps on the floor. i really feel the burn and i can tell the difference

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Question by AL: What upper-body workout equipment would you recommend?
I’m considering working out this summer to improve my upper body, mainly the abdominal section. What equipment would you recommend?

Testimonials are always welcomed. If you’ve used the equipment before, please say so. How well did it work for you? When did you start seeing results?

Thank you in advance!
Oh, and by the way, I don’t want bulky equipment that can’t be moved around easily. I just want portable equipment.

Best answer:

Answer by Crazy_Lemur
To be honest, I don’t think you need much equipment. You can do lots of things such as push ups, sit ups, planks, squats, and lunges with your bodyweight.

To work the upper body, a simple and time-tested solution is a set of adjustable dumbbells and maybe one or two elastic resistance bands. With these you can work out all the muscles in your body.

Specifically for abs, look into a medicine ball, which is a basketball-size weighted ball. Many athletes use them for training the abs.

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Question by spirit_whiisperer: Flat belly diet book? Have you tried it?
Does it work or will I be wasting my money and time?

Best answer:

Answer by ghjk
Wasting money. I have like 50 diet books in my garage. I just started doing Miranda Kerr’s diet and exercise routine, and weight falls off like nothing.

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