What is the best way to lose weight in your stomach area?
Question by oxmissmelaniexo: What is the best way to lose weight in your stomach area?
I have heard that sit ups/crunches only help build muscle under the fat.
But is that true??
And what is the best way to lose weight in the stomach area?
Best answer:
Answer by Brandon
*Sit ups, and crunches help to build muscle, but you won’t see your abs without any type of cardio exercise. Try Pilates, and eat healthier. Sit ups, and crunches WILL help improve the look of your stomach, but you need to consider everything you eat*
Here are a few more tips if you want to use them if you don’t already:
-Drink more water, 8-10 glasses of water everyday.
-Cut down on the carbs (there’s good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks and juices.
-Have a good breakfast. Breakfast is so important.
-Eat lean meat.
-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!
-You can’t spot reduce, so you have to lose body fat in ALL areas.
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