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Question by : Does the insanity workout loose belly fat, and does it actually give you a six pack?
I have lost 15 pounds on my own but i still have a belly. Will the insanity workout get ride of it? Also will i get a six pack from doing insanity? (If i eat healthier and not do nutrition plan)

Best answer:

Answer by LucklessGuy
I don’t know what the insanity workout is but the only way to get a six pack is to get your bodyfat to less than 10%. Exercise is less important than eating right. Cut out carbs (grains and sugars), high protein, and high fat diet. Do sprints, squats and see your results.

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Question by chris14799: Looking for a flat bench workout with dumbells can anyone point me the way?
i just need a little guidance to a good program formyself and my flatbench /dumbell set up.

Best answer:

Answer by bobby d
try these sites
www.bodybuilding.com
www.bodyforlife.com

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Question by Redskinz88: Which Chest Exercise should I do for my chest?
You have so many chest exercises…..Flat, incline, fly…its just confusing. People tell you different chest workouts but they do not tell you what particular part of the chest you are working. Now my lower chest is already big and I do not want to get my upper chest any bigger or else it will look overwhelming. Now all I want to do is separate the middle of my chest and produce those lines through the middle. Which exercise can I do to achieve that look?

Best answer:

Answer by rahul
push ups

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