Question by : Is it possible to lose 50 pounds in a year through diet and exercise?
I’m 19, 175 pounds, and I’m 5’8″ tall. I want to lose 50 pounds and get ripped abs. Can I achieve this in a year?

Best answer:

Answer by Dontneedtoknow
Well you don’t way THAT much, so it will be harder for you to lost the weight, but it is possible. I lost 25 pounds by drinking nothing but water.

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Question by Ananya: Is skipping effective in losing tummy fat? if yes for wat duration?
i have a manual jogger machine too, can i include it also in my workout schedule. i do brisk walking for 15min, streching ex for 10min.

Best answer:

Answer by Dave Kavanagh
Definitely, that burns a shit load of calories. Do it for as long as you can.

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Question by : How can I get ripped without any exercise equipment?
BTW I am 16, and chubby (not fat, but not in good shape)

If I did sit-ups, push-ups, jumping jacks, mountain climbers, high knees, and shadow boxing in my room every morning and sometimes the afternoon, combined with a nutritious diet that includes protein shakes, fruits and veggies, milk, and lean meat, do you think I could get at least toned by the time school starts? (roughly 2.5 months)

Best answer:

Answer by tony_rovere
Jake,

You have described some good ideas, but you need to remember that you will never get the six pack you are seeking unless you do enough cardio to burn the fat that is over the muscle.

Make sure to get this cardio in first thing in the morning. If you want to do the shadow boxing, do it 20-30 minutes daily but I would mix in other forms of cardio as well.

Best of luck. And if you have any specifics questions feel free to email me through the ‘Contact Me’ button on the website in the source section.

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Question by : How to loose fat from belly?
Hi, I am 14 years old and i weight 165, 5-6. i want to loose my belly fat what kind of food should i eat?

Best answer:

Answer by wweakaqnt
Ab excersises, sit up, crunches,cardio

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Question by : How can i burn belly fat in 5 weeks?
My abs are rock hard but underneath a small layer of fat, maybe half an inch to an inch. Is that alot? I can feel my abs, theyre really hard. Soon i will be leaving for europe and it will be summer. I want to have abs for the summer. How can i burn fat in 5 weeks without taking any supplements or medication. Im 14.

Best answer:

Answer by Sheela
put it on the stove.
ssssssttttssss.
burn. lol

nahl…. you just gotta eat your normal servings of all the food groups….. go to mypyramid.com and you gotta make sure to get in a real good amount of excersise too.

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